Transitioning to a New Heel-to-Toe Drop: Tips for a Smooth Adjustment

Switching to a new heel-to-toe drop can be beneficial for improving your running performance, but it requires careful adjustment to avoid discomfort or injury.

Tips for Transition

  • Start Slowly: Introduce the new shoes gradually into your routine to allow your body to adapt.
  • Monitor Your Body: Pay attention to any signs of discomfort or strain and adjust your mileage accordingly.
  • Incorporate Strength Training: Strengthen your foot, ankle, and calf muscles to support the transition.

Considerations

  • Choose the Right Drop: Select a drop that aligns with your running style and needs.
  • Consult a Professional: Seek advice from a running coach or specialist if you experience persistent issues.

Transitioning to a new heel-to-toe drop can enhance your running experience when done correctly. Follow these tips to ensure a smooth adjustment and minimize the risk of injury.

For more about heel-to-toe drop, check out our full guide!

Back to blog