Quick Squeeze Lite 12 Insulated Black / Marine Blue
Quick Specs
About the Quick Squeeze Lite 12 Insulated Black / Marine Blue
Grip-free hydration. On-the-go cool.
The Nathan Quick Squeeze Lite 12 in “Black / Marine Blue” is built for runners who want hydration without the hassle. With an easy-squeeze insulated bottle, no-slip grip, and a secure hand strap, this handheld keeps water cool and your hands relaxed. Whether you're training for a race or just out for a casual jog, this bottle goes the distance with you—without slowing you down.
Its ergonomic shape fits perfectly in your hand, and the updated Push-Pull Blast Valve™ means you're sipping faster and refilling easier. With stash pockets and 360° reflectivity, it’s more than a bottle—it’s a smart piece of your running gear.
Key Features
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12oz (355mL) double-wall insulated ergonomic flask
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High-flow Push-Pull Blast Valve™ cap for quick hydration
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Easy-squeeze body with flat-bottom base for quick refills
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TPU grip reduces slippage from sweaty hands
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Fully adjustable, grip-free hand strap for secure carry
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Stash pocket holds small essentials (keys, card)
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Reflective accents for enhanced low-light visibility
Ideal For:
Runners who want lightweight hydration that doesn’t slow them down.
Why We Love It:
It’s streamlined, smart, and keeps your water colder—plus, you can run hands-free and still stay fueled.
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Questions about shopping with Coastal Run
Quick answers about shipping, returns, fittings, rewards, and more so you can shop with confidence.
How fast do you ship online orders
We pack and hand off most orders within one business day. Once the carrier has your package, delivery timing depends on the shipping option you choose at checkout and your location.
Can I return or exchange my shoes
Yes. If your item meets our return conditions, you can usually return or exchange it. Our goal is always to help you move into something that feels better on your feet.
Do you help with shoe fittings
Yes. In store, our team walks you through a full fit process, asking about your goals, any past injuries, and how you’ll use your shoes so we can recommend options that feel right for you.
What is Coastal Run Rewards
Coastal Run Rewards is our points program. You earn one point for every dollar you spend and can redeem points for money off future purchases. It’s a simple way to save on the gear you already need.
Can you help if I have wide feet or use orthotics
Yes. We carry options in wider fits and shoes that work well with custom or over-the-counter orthotics. Our team will help you find pairs with enough volume and support for your setup.
Where are your store locations
Coastal Run currently has locations in Easton, Maryland and Scarborough, Maine, along with an online store that serves many states. Each shop is locally run with a focus on comfort, fit, and community.