Quick Squeeze Lite 12 Insulated Black / Marine Blue

Grip-free hydration. On-the-go cool.
The Nathan Quick Squeeze Lite 12 in “Black / Marine Blue” is built for runners who want hydration without the hassle. With an easy-squeeze insulated bottle, no-slip grip, and a secure hand strap, this handheld keeps water cool and your hands relaxed. Whether you're training for a race or just out for a casual jog, this bottle goes the distance with you—without slowing you down.

Its ergonomic shape fits perfectly in your hand, and the updated Push-Pull Blast Valve™ means you're sipping faster and refilling easier. With stash pockets and 360° reflectivity, it’s more than a bottle—it’s a smart piece of your running gear.

Key Features

• 12oz (355mL) double-wall insulated ergonomic flask

• High-flow Push-Pull Blast Valve™ cap for quick hydration

• Easy-squeeze body with flat-bottom base for quick refills

• TPU grip reduces slippage from sweaty hands

• Fully adjustable, grip-free hand strap for secure carry

• Stash pocket holds small essentials (keys, card)

• Reflective accents for enhanced low-light visibility

Ideal For:

Runners who want lightweight hydration that doesn’t slow them down.

Why We Love It:

It’s streamlined, smart, and keeps your water colder—plus, you can run hands-free and still stay fueled.