Quick Squeeze Lite 12 Insulated Finish Lime / Blue Me Away
Quick Specs
About the Quick Squeeze Lite 12 Insulated Finish Lime / Blue Me Away
Hydration made effortless. Performance made personal.
Meet the Nathan Quick Squeeze Lite 12 Insulated handheld in “Finish Lime / Blue Me Away”—a hydration hero designed for runners who want refreshment without the fuss. Ergonomically shaped and easy to squeeze, this flask fits your hand like a glove and delivers hydration with just a light press.
Thanks to its double-wall insulation, your fluids stay cooler longer—even when the pace heats up. A TPU grip and adjustable hand strap mean no slips and no gripping required. Just grab, go, and stay fueled mile after mile.
Key Features
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12oz (355mL) insulated flask with ergonomic, easy-squeeze shape
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Push-Pull Blast Valve™ cap for high-flow hydration on the move
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Double-wall insulation keeps fluids cold longer
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TPU grip for anti-slip control, even when sweaty
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Adjustable hand strap for grip-free comfort
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Reflective logo and tape for enhanced visibility
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Flat-bottom design for stable filling at any aid station
Ideal For:
Runners who need quick-access hydration without sacrificing speed or comfort—on race day, training runs, or summer sessions in the heat.
Why We Love It:
It’s the handheld bottle that actually feels good in your hand, delivers a cold sip every time, and doesn’t bounce or slip. It’s pure functional bliss in a flashy, fun colorway.
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Questions about shopping with Coastal Run
Quick answers about shipping, returns, fittings, rewards, and more so you can shop with confidence.
How fast do you ship online orders
We pack and hand off most orders within one business day. Once the carrier has your package, delivery timing depends on the shipping option you choose at checkout and your location.
Can I return or exchange my shoes
Yes. If your item meets our return conditions, you can usually return or exchange it. Our goal is always to help you move into something that feels better on your feet.
Do you help with shoe fittings
Yes. In store, our team walks you through a full fit process, asking about your goals, any past injuries, and how you’ll use your shoes so we can recommend options that feel right for you.
What is Coastal Run Rewards
Coastal Run Rewards is our points program. You earn one point for every dollar you spend and can redeem points for money off future purchases. It’s a simple way to save on the gear you already need.
Can you help if I have wide feet or use orthotics
Yes. We carry options in wider fits and shoes that work well with custom or over-the-counter orthotics. Our team will help you find pairs with enough volume and support for your setup.
Where are your store locations
Coastal Run currently has locations in Easton, Maryland and Scarborough, Maine, along with an online store that serves many states. Each shop is locally run with a focus on comfort, fit, and community.