Quick Squeeze Lite 12 Insulated Finish Lime / Blue Me Away

Hydration made effortless. Performance made personal.
Meet the Nathan Quick Squeeze Lite 12 Insulated handheld in “Finish Lime / Blue Me Away”—a hydration hero designed for runners who want refreshment without the fuss. Ergonomically shaped and easy to squeeze, this flask fits your hand like a glove and delivers hydration with just a light press.

Thanks to its double-wall insulation, your fluids stay cooler longer—even when the pace heats up. A TPU grip and adjustable hand strap mean no slips and no gripping required. Just grab, go, and stay fueled mile after mile.

Key Features

• 12oz (355mL) insulated flask with ergonomic, easy-squeeze shape

• Push-Pull Blast Valve™ cap for high-flow hydration on the move

• Double-wall insulation keeps fluids cold longer

• TPU grip for anti-slip control, even when sweaty

• Adjustable hand strap for grip-free comfort

• Reflective logo and tape for enhanced visibility

• Flat-bottom design for stable filling at any aid station

Ideal For:

Runners who need quick-access hydration without sacrificing speed or comfort—on race day, training runs, or summer sessions in the heat.

Why We Love It:

It’s the handheld bottle that actually feels good in your hand, delivers a cold sip every time, and doesn’t bounce or slip. It’s pure functional bliss in a flashy, fun colorway.