High drop running shoes, with heel-to-toe drops greater than 8mm, are specifically designed to cater to heel strikers. The extra cushioning in the heel provides enhanced shock absorption.
Benefits
- Increased Cushioning: Offers significant cushioning in the heel to absorb impact and reduce stress on the joints.
- Enhanced Comfort: Provides a plush feel, which can be beneficial for long-distance runners and those with joint issues.
- Support for Heel Strikers: Helps in transitioning from heel strike to a more efficient running form.
Considerations
- Suitability: Ideal for runners who primarily strike with their heels or those prone to injuries.
- Potential for Transition: May require a gradual transition if switching from a lower drop shoe.
High drop running shoes offer superior cushioning and support for heel strikers, making them a great choice for comfort and injury prevention during long runs.