I am a lifelong athlete. I grew up playing competitive soccer and lacrosse and continued my love of sport serving as a D1 collegiate mascot. After college, I found a deep love for running, particularly on the trails. In 2021 I suffered an Achilles injury that reintroduced me to the importance of strength training. While I wasn't running, I became obsessed with weight training. Wanting to learn as much as possible, I pursued my NASM personal training certification and passed the exam in 2022. Today, I still love to run but also balance that with strength training, cycling, and yoga. I also have my 200-hour yoga teacher training certification. I love to work with individuals to help them build strength to support the activities they adore.