At Coastal Run in Scarborough, ME, we offer Pilates classes designed for everyone, whether you're a beginner or an experienced practitioner. Our sessions focus on strengthening your core, improving flexibility, and enhancing overall well-being. Discover how Pilates can help you achieve balance and strength in a welcoming, supportive environment

The Benefits of Pilates for Everyone

Strengthen Core Muscles: Build a stronger foundation with exercises that focus on core stability and control.

Improve Flexibility: Stretch and lengthen muscles to increase range of motion and overall flexibility.

Reduce Stress: Pilates promotes mindfulness and relaxation, helping reduce stress and improve mental clarity.

Enhance Posture & Balance: Pilates strengthens muscles that support your spine, improving posture and body alignment.

Low-Impact Exercise: Ideal for all ages, Pilates provides a full-body workout that’s gentle on the joints.