Women's - Mizuno Wave Rider 30 - Black/White
7
$150.00
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$150.00
SupportNeutral
CushionHigh
Drop8 mm
Weight8.1 oz
Best for: Everyday Training, Long Runs, Speed Workouts
Color: Black/White · 2 colorways
This ships free
Orders $75 and up ship free in the US, in 3 to 5 business days.
Or pick up free in Easton or Scarborough, where available.
Pickup available at Coastal Run Easton MD
Usually ready in 24 hours
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Fit help
Try it on in Easton or Scarborough
In stock near you? Try it on in Easton, MD or Scarborough, ME. We'll watch your stride and help you compare pairs, with no pressure to buy.
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Closest to you Easton, MD106 Marlboro Ave, Suite 4, next to Rita'sSome sizes in stock here
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Closest to you Scarborough, ME6 Westwood Ave, Suite 1Call to check your size
Not local? Call a fitter, we ship. Free US shipping on orders of $75 or more.
- Real fit help from our team, in store or online
- 30-day returns, or 60 days for Coastal Run Rewards members, on unworn, full-price items. Free return shipping. All sale items are final sale.
- Free shipping on US orders of $75 or more
- Earn Coastal Run Rewards points on this order
The details
About the Mizuno Wave Rider 30
A softer, bouncier Wave Rider.
The Women's Mizuno Wave Rider 30 is a neutral daily trainer for runners who want one shoe for easy miles, long runs and some faster work. It is softer and bouncier than past Riders but still feels stable and familiar.
Nitrogen-infused MIZUNO ENERZY NXT foam sits over a firmer EVA layer for cushioning with strong energy return, and a full-length MIZUNO WAVE plate disperses impact and smooths transitions. A breathable engineered upper and an X10 carbon rubber outsole round it out.
Key Features:
- Nitrogen-infused MIZUNO ENERZY NXT foam
- Full-length MIZUNO WAVE plate
- Dual-density midsole with EVA base layer
- Breathable engineered upper
- X10 carbon rubber outsole
- 8mm heel-to-toe drop
- Neutral support
Ideal For:
Neutral runners who want a cushioned, versatile daily trainer for everything from easy days to long runs.
Why We Love It:
Soft, bouncy cushioning with a stable, familiar ride.
Compare
How it stacks up
In-stock neutral shoes, side by side.
| Model | Support | Cushion | Drop | Weight | Price |
|---|---|---|---|---|---|
| You're viewingMizuno Wave Rider 30 |
Neutral | High | 8 mm | 8.1 oz | $150.00 |
| Neutral | Maximum | 5 mm | 6.3 oz | $170.00 | |
| Neutral | Moderate | 6 mm | 7.2 oz | $160.00 | |
| Neutral | High | 6 mm | 8.5 oz | $190.00 | |
| Neutral | Moderate | 5 mm | 8.3 oz | $165.00 |
Complete the kit
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Good to know
Questions before you buy
Can I pick it up in store?
Yes, where it's available. Check pickup availability for your size above, then choose local pickup at checkout. We'll email you when your order is ready.
How fast do online orders ship?
Shipping is free on US orders of $75 or more, and $10 below that. Orders are processed within 2 to 3 business days and are not shipped on weekends or holidays. You'll get a tracking number by email as soon as your order ships.
What is your return policy?
Return unworn items in their original packaging within 30 days of delivery, or within 60 days if you're a Coastal Run Rewards member. Return shipping is free. All sale items, and anything bought below its original price, are final sale.
I'm not sure what size to get. Can you help?
Yes. Stop into either store for a fitting, or send us a note and our fit team will help with sizing and a few shoes to try.
Do you carry wide sizes, and can I bring my orthotics?
Many of our shoes come in wide versions, and some have a roomier toe box by design. Bring your orthotics or insoles to a fitting so we can make sure they work with your new shoes.
How do Coastal Run Rewards work?
You earn 1 point for every $1 you spend, in store and online, and can redeem points for money off future purchases. Members also get 60 days, instead of 30, to return unworn, full-price items.
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